This 27 page planner is perfect for those trying to start or maintain an intermittent fasting routine, it provides tips and tricks to help the process, aswell as detailed infographics and information pages explaining the different types of fasting and their benefits, aswell as helping you find the perfect style of intermittent fasting for you, your body, and your goals. It also includes planners to keep track of and record your progress and any changes or enhancements you might make.
digital product - no shipping - download available upon purchase